James's Class

For me teaching yoga is an experiential pursuit not an intellectual one. I’m inspired by the events and circumstances of my life and those around me. In my classes, I encourage you to be in the moment and experience how the events in your life are affecting you. This practice will help you gain strength, balance and flexibility not just physically but emotionally and mentally.

Music has a powerful,transformative effect on us and I can’t imagine teaching without it. Click on the link to the right to see what kind of music I use.

The flow sequences taught in my class make the most sense to me and are accessible to all levels. View a sample flow by clicking the links at the right.