Power Yoga

Power Yoga is classic Yoga postures linked together in a flowing sequence with an emphasis on awareness, breathing, sensation and experience. It's a more vigorous yoga experience for those looking to balance their existing workouts and add movement to their meditation. Power Yoga has evolved from a combination of Ashtanga and Iynegar styles of Hatha Yoga, where precise alignment are important as well as a continuous uninterrupted flow from one pose to the next.

Yoga is the experience of being present. I believe it means living in the moment and accepting where we are at right now. By practicing Yoga we drop down beneath all the external distractions so we can tap into truth of the moment. With truth comes clarity, and with clarity we can take responsibility to balance out our lives by working from the inside out. We practice Yoga in class so we can experience being present out of class!   

blog